FIT 

ANYWHERE

FIT 

ANYWHERE

"CrossGrips are a must have for your home gym. You can do so many workouts with them with little to no gym equipment."

An innovative, easy-to-attach portable gym that delivers a powerful workout. Pack, store, travel—your fitness journey can go anywhere!


Engineered with a high-strength polymer to hold up to  lbs, and durable foam inside clamps adapts to and protects the doorframe.

Video

THE PROBLEM

Normal door gyms have some problems. They’re not secure, they only fit certain doors, they’re ugly, they’re not portable, and they can cause damage to your house.

THE SOLUTION

CrossGrips by Jayflex is a pair of handles that becomes a portable, adaptable home gym. It requires no assembly and is ready to use in fewer than 15 seconds.

THE SOLUTION

CrossGrips by Jayflex is a pair of handles that becomes a portable, adaptable home gym. It requires no assembly and is ready to use in fewer than 15 seconds.

CROSSGRIPS ARE THE SUPERIOR CHOICE

CARRY ANYWHERE.
FIT ANYWHERE.

Great things come in well-designed packages. CrossGrips interlock to travel as a compact, 3-inch x 7-inch cube. Fits in even the smallest carry-on.

THE GYM THAT FITS 

IN YOUR TWO HANDS

It’s the best upper-body workout you’ll ever experience. Plus, CrossGrips allow for endless exercises. No matter the location, you’re prepared for a solid workout.

THE GYM THAT FITS 

IN YOUR TWO HANDS

It’s the best upper-body workout you’ll ever experience. Plus, CrossGrips allow for endless exercises. No matter the location, you’re prepared for a solid workout.

DESIGNED TO BE SAFE & DURABLE

STURDY STEEL FRAME

HOLDS UP TO 250 LBS

DURABLE FOAM GRIPS

PROTECT DOORFRAMES

POWDER COATED HANDLES

DON'T SLIP WHEN WET

LOCKING POSITIONS FOR

EASY ADJUSTMENTS

CLAMPS SECURELY

Patent pending internal spring clamp holds up to 250 lbs of weight.

SETUP IN 15 SECONDS

No tools required and no taking time away from your workout.

FITS ALMOST ANY DOOR

With two handles, you can use CrossGrips on nearly any doorframe.

30 DAY GUARANTEE AND 2 YEAR WARRANTY 

If for any reason you aren’t happy with your CrossGrips, just send them back within 30 days and we'll give you a refund of your purchase. We are so confident in our products that we also offer a 2 year warranty to fix/replace your RYZE-UPS for free. 

CROSSGRIP and RYZE-UPS Comparison

SPRING SALE! USE CODE "JAY10" FOR 10% OFF.

CrossGrips

CrossGrips

The original multi-gym fitness handles. These compact, innovative grips interlock for travel and weigh just 1.9 lbs each. They secure in fewer than 15 seconds on nearly any doorframe and require no assembly, so you never have a reason to postpone your workout. CrossGrips are engineered with a high-strength polymer to hold up to 300 lbs, and durable foam inside clamps adapts to and protects doorframe.


  • Patent-Pending Smart Clamp System that locks CrossGrips to almost any doorframe without causing damage.
  • Folds to the size of a book
  • Fits anywhere so you can be fit anywhere
  • *Check your door measurements (see below) before purchasing to ensure CrossGrips fit*

Pick Your Bundle

CrossGrips

  • 1 CrossGrips Set
  • FREE Shipping
  • 2 Year Warranty

$119.00
CrossGrips Ab Straps Bundle

  • 1 CrossGrips Set
  • 1 Ab Straps Set
  • 1 Carry Bag
  • FREE Shipping
  • 2 Year Warranty

$159.00
CrossGrips Assistance Bands Bundle

  • 1 CrossGrips Set
  • 1 Assistance Bands Set (4-Pack)
  • 1 Carry Bag
  • Free Shipping
  • 2 Year Warranty

$169.00
CrossGrips Complete Bundle

  • 1 CrossGrips Set
  • 1 Assistance Bands Set (4-Pack)
    • 1 Ab Straps Set
    • 1 Carry Bag
    • Free Shipping
    • 2 Year Warranty

$179.00

Customer Reviews

Based on 340 reviews
78%
(265)
14%
(49)
7%
(24)
0%
(1)
0%
(1)
E
Eric Jackson
Works as advertised

This works as advertised. But difficult to install and remove from door frame. Overall good

C
Christopher Melendez
Unstoppable

Amazing equipment pull ups are my favorite and and they build a nice wide back and targets different muscle groups as well as biceps and hits every angle which is why I had to buy Jayflex cross grip best equipment I ever used and I recommend anyone to go ahead and buy this equipment from Jayflex

S
Slim
Take them to work!

Great tool to have at work during your downtime!

R
Ryan Skidmore
EXCELLENT PRODUCT!!!

I have been looking for this solution for years!!! I can't believe I didn't come up with it myself. They work great. I use them when I'm on extended stays at work or at a hotel. I did add a couple finishing nails (both sides) to my own door frame moldings just to be sure, but I hadn't seen any issues before that. In short, I love these. Usually, you sacrifice practicality/functionality for convenience, but with these you have the rare occurrence when you get both. Instead of them being an alternative to my power tower, they are the preferred. I cannot overemphasize that these are a definite buy. They don't come off the door frame, they are heavy built, light weight, and super portable. And you can adjust the width easily within the door frame width. Get some and enjoy!

E
Enrique Torres
Recommend! Advanced

Definitely a feeling better experience then the pull up bar that attaches to the door frame! It’s simple it’s easy it’s convenient, great to put away and travel with smaller in size