The original multi-gym fitness handles

Easy-to-attach portable pull up handles that deliver a powerful workout to help you build your dream physique.

Our innovative design is durable, travel-friendly, and gives you the freedom to do every variation of pull-up to build lean muscle and strengthen your back anywhere. It requires no screws or assembly and is ready to use in 15 seconds.

Pack, store, travel—your fitness journey can go anywhere!

Maximize your pull ups

The key to building a better back is all about variations in your pull ups. This allows you to hit different muscle groups and improve your results faster.

Most pull up bars are restrictive and don’t allow you to have any variation in your back workout.

CrossGrips allows you to do chin ups, wide grip, close grip, and neutral grip pull ups while supporting what's comfortable for your body type to maximize your workout.

No Screws and No Damage

CrossGrips is easy to attach without screws while still attaching securely. It requires no assembly and is ready to use in fewer than 15 seconds.

Unlike most pull up bars CrossGrips doesn’t damage the molding of doors. No more angry landlords!

Travel friendly to take your workout anywhere

Enhance your upper-body workout with a dynamic system that allows for endless exercises wherever you travel. Pull ups, push ups, sit ups - no matter the location, you’re prepared for a solid workout.

Cross Grips fold down to 3x7x7inches making them the most compact and travel friendly piece of workout equipment you will own. They will fit in even the smallest carry on!

Plus, a 2-year warranty!

Try for 30-Days

If - for any reason - you aren't happy with your Jayflex equipment, simply send it back within 30 days. We'll give you a full refund, no questions asked. And we're so confident in the quality and durability of CrossGrips, we offer a 2-year warranty to fix/replace your equipment - for free.

Just two size requirements

CrossGrips is designed to be compatible with the majority of door frames that feature top door molding heights between 2 to 4 inches and inside door frame widths ranging from 4.5 to 7.5 inches.

Free Shipping

Shipping is free in the USA if the order is over $75.

Free Returns

All products have a 30-day satisfaction guarantee.

Free 2 Year Warranty

2-Year Total Confidence Coverage Warranty. Extra peace of mind at no extra cost.

Free Bonus

Jayflex 12 Month Training Program

With the purchase of the CrossGrips you'll get access to the Jayflex 12 Month Training Program which consists of 5 different home workout programs to help you reach your fitness goals.